This event is in the "Adults" group Chronic Pain Management 9:00am–11:30am Adults Hamlin Room Side A This event is in the "Adults" group Jan 21 2026 Wed Chronic Pain Management 9:00am–11:30am Hamlin Room Side A Library Branch: Wood Library Room: Hamlin Room Side A Age Group: Adults Program Type: Community Partner, General Library Event, Health & Wellness, Workshop Event Details: This workshop will focus on strategies for living well with chronic pain. Participants will learn techniques for pacing activity, relaxation practices, nutrition approaches that reduce inflammation, and cognitive tools for managing the emotio
This event is in the "Adults" group This event is in the "Young Adults (17-24 yrs)" group This event is in the "Seniors" group Sound Immersion Therapy 5:00pm–6:00pm Adults, Young Adults (17-24 yrs), Seniors Hamlin Room Sides A & B Open Registration Required This event is in the "Adults" group This event is in the "Young Adults (17-24 yrs)" group This event is in the "Seniors" group Jan 22 2026 Thu Sound Immersion Therapy 5:00pm–6:00pm Hamlin Room Sides A & B Open Library Branch: Wood Library Room: Hamlin Room Sides A & B Age Group: Adults, Young Adults (17-24 yrs), Seniors Program Type: Workshop Registration Required Event Details: Jennifer Muscato, wellness educator, will discuss sound therapy/sound baths. A sound bath is a full-body meditative experience featuring deep sound vibrations resonating at specific tones and frequencies.