Week Calendar

Reduce stress and work on movement and balance. Taught by a non-certified Tai Chi instructor. 

"By attending the class you acknowledge and agree to the medical waiver and clearance form."

Join our Kripalu certified chair yoga instructor in this one hour class. Yoga in the chair is beneficial to anyone, especially people with challenges of getting on the floor.

A themed program featuring a story, poses, games, a craft, and relaxation which introduce children to the physical and mental benefits of yoga in a fun and developmentally-appropriate way.

A fun way to stay fit! This free group exercise class will feel more like a party than a workout. Zumba combines dance, strengthening exercises, and balance with a wide variety of high-energy music to get your heart pumping and body moving.