Upcoming Events

Join our Kripalu certified chair yoga instructor in this one hour class. Yoga in the chair is beneficial to anyone, especially people with challenges of getting on the floor.

A fun way to stay fit! This free group exercise class will feel more like a party than a workout. Zumba combines dance, strengthening exercises, and balance with a wide variety of high-energy music to get your heart pumping and body moving.

Reduce stress and work on movement and balance. Taught by a non-certified Tai Chi instructor. 

"By attending the class you acknowledge and agree to the medical waiver and clearance form."

Join our Kripalu certified chair yoga instructor in this one hour class. Yoga in the chair is beneficial to anyone, especially people with challenges of getting on the floor.

A fun way to stay fit! This free group exercise class will feel more like a party than a workout. Zumba combines dance, strengthening exercises, and balance with a wide variety of high-energy music to get your heart pumping and body moving.

Each themed program consists of a story, poses, games, a craft and relaxation which introduces the children to both the physical & mental benefits of yoga in a fun & developmentally appropriate way.

Reduce stress and work on movement and balance. Taught by a non-certified Tai Chi instructor. 

"By attending the class you acknowledge and agree to the medical waiver and clearance form."

Join our Kripalu certified chair yoga instructor in this one hour class. Yoga in the chair is beneficial to anyone, especially people with challenges of getting on the floor.

A fun way to stay fit! This free group exercise class will feel more like a party than a workout. Zumba combines dance, strengthening exercises, and balance with a wide variety of high-energy music to get your heart pumping and body moving.

Learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement. Incorporate these recommendations into building a plan for healthy aging.

Cancer Support Group Meeting

Reduce stress and work on movement and balance. Taught by a non-certified Tai Chi instructor. 

"By attending the class you acknowledge and agree to the medical waiver and clearance form."

Join our Kripalu certified chair yoga instructor in this one hour class. Yoga in the chair is beneficial to anyone, especially people with challenges of getting on the floor.

A fun way to stay fit! This free group exercise class will feel more like a party than a workout. Zumba combines dance, strengthening exercises, and balance with a wide variety of high-energy music to get your heart pumping and body moving.

Reduce stress and work on movement and balance. Taught by a non-certified Tai Chi instructor. 

"By attending the class you acknowledge and agree to the medical waiver and clearance form."

Join our Kripalu certified chair yoga instructor in this one hour class. Yoga in the chair is beneficial to anyone, especially people with challenges of getting on the floor.

A fun way to stay fit! This free group exercise class will feel more like a party than a workout. Zumba combines dance, strengthening exercises, and balance with a wide variety of high-energy music to get your heart pumping and body moving.

Reduce stress and work on movement and balance. Taught by a non-certified Tai Chi instructor. 

"By attending the class you acknowledge and agree to the medical waiver and clearance form."

Join our Kripalu certified chair yoga instructor in this one hour class. Yoga in the chair is beneficial to anyone, especially people with challenges of getting on the floor.

A fun way to stay fit! This free group exercise class will feel more like a party than a workout. Zumba combines dance, strengthening exercises, and balance with a wide variety of high-energy music to get your heart pumping and body moving.

Reduce stress and work on movement and balance. Taught by a non-certified Tai Chi instructor. 

"By attending the class you acknowledge and agree to the medical waiver and clearance form."

Join our Kripalu certified chair yoga instructor in this one hour class. Yoga in the chair is beneficial to anyone, especially people with challenges of getting on the floor.

A fun way to stay fit! This free group exercise class will feel more like a party than a workout. Zumba combines dance, strengthening exercises, and balance with a wide variety of high-energy music to get your heart pumping and body moving.

Reduce stress and work on movement and balance. Taught by a non-certified Tai Chi instructor. 

"By attending the class you acknowledge and agree to the medical waiver and clearance form."