Upcoming Events

Reduce stress and work on movement and balance. Taught by a non-certified Tai Chi instructor. 

"By attending the class you acknowledge and agree to the medical waiver and clearance form."

Reduce stress and work on movement and balance. Taught by a non-certified Tai Chi instructor. 

"By attending the class you acknowledge and agree to the medical waiver and clearance form."

A fun way to stay fit! This free group exercise class will feel more like a party than a workout. Zumba combines dance, strengthening exercises, and balance with a wide variety of high-energy music to get your heart pumping and body moving.

This workshop will focus on strategies for living well with chronic pain. Participants will learn techniques for pacing activity, relaxation practices, nutrition approaches that reduce inflammation, and cognitive tools for managing the emotio

Join our Kripalu certified chair yoga instructor in this one hour class. Yoga in the chair is beneficial to anyone, especially people with challenges of getting on the floor.

Come shop with local vendors. Winter  Market @ Wood Library is planned to be held on the 2nd Sunday of every month, through April.

Reduce stress and work on movement and balance. Taught by a non-certified Tai Chi instructor. 

"By attending the class you acknowledge and agree to the medical waiver and clearance form."

A fun way to stay fit! This free group exercise class will feel more like a party than a workout. Zumba combines dance, strengthening exercises, and balance with a wide variety of high-energy music to get your heart pumping and body moving.

This workshop will focus on strategies for living well with chronic pain. Participants will learn techniques for pacing activity, relaxation practices, nutrition approaches that reduce inflammation, and cognitive tools for managing the emotio

Join our Kripalu certified chair yoga instructor in this one hour class. Yoga in the chair is beneficial to anyone, especially people with challenges of getting on the floor.

By taking time for yourself and attending brief presentations, you’ll gain important information on a variety of topics, and enjoy refreshments with other women from our community as we hear from local experts in women’s health. 

Reduce stress and work on movement and balance. Taught by a non-certified Tai Chi instructor. 

"By attending the class you acknowledge and agree to the medical waiver and clearance form."

A fun way to stay fit! This free group exercise class will feel more like a party than a workout. Zumba combines dance, strengthening exercises, and balance with a wide variety of high-energy music to get your heart pumping and body moving.

This workshop will focus on strategies for living well with chronic pain. Participants will learn techniques for pacing activity, relaxation practices, nutrition approaches that reduce inflammation, and cognitive tools for managing the emotio

Join our Kripalu certified chair yoga instructor in this one hour class. Yoga in the chair is beneficial to anyone, especially people with challenges of getting on the floor.

Reduce stress and work on movement and balance. Taught by a non-certified Tai Chi instructor. 

"By attending the class you acknowledge and agree to the medical waiver and clearance form."

A fun way to stay fit! This free group exercise class will feel more like a party than a workout. Zumba combines dance, strengthening exercises, and balance with a wide variety of high-energy music to get your heart pumping and body moving.

This workshop will focus on strategies for living well with chronic pain. Participants will learn techniques for pacing activity, relaxation practices, nutrition approaches that reduce inflammation, and cognitive tools for managing the emotio

Join our Kripalu certified chair yoga instructor in this one hour class. Yoga in the chair is beneficial to anyone, especially people with challenges of getting on the floor.

Reduce stress and work on movement and balance. Taught by a non-certified Tai Chi instructor. 

"By attending the class you acknowledge and agree to the medical waiver and clearance form."

This workshop will focus on strategies for living well with chronic pain. Participants will learn techniques for pacing activity, relaxation practices, nutrition approaches that reduce inflammation, and cognitive tools for managing the emotio

Join our Kripalu certified chair yoga instructor in this one hour class. Yoga in the chair is beneficial to anyone, especially people with challenges of getting on the floor.

Reduce stress and work on movement and balance. Taught by a non-certified Tai Chi instructor. 

"By attending the class you acknowledge and agree to the medical waiver and clearance form."

This workshop will focus on strategies for living well with chronic pain. Participants will learn techniques for pacing activity, relaxation practices, nutrition approaches that reduce inflammation, and cognitive tools for managing the emotio