Project Eats presents: Reading a Food Label & Strength Exercises

Program Type:

Community Partner, Health & Wellness, Workshop

Age Group:

Adults, Young Adults (17-24 yrs), Seniors
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Event Details

  •  Identify and understand the various parts of a nutrition label and how you can use them to make healthier choices. Feel free to bring in labels of your favorite foods to evaluate.
  •  Learn basic strength exercises to improve balance and posture.