This event is in the "Adults" group Chronic Pain Management 9:00am–11:30am Adults Hamlin Room Side A This event is in the "Adults" group Jan 7 2026 Wed Chronic Pain Management 9:00am–11:30am Hamlin Room Side A Library Branch: Wood Library Room: Hamlin Room Side A Age Group: Adults Program Type: Community Partner, General Library Event, Health & Wellness, Workshop Event Details: This workshop will focus on strategies for living well with chronic pain. Participants will learn techniques for pacing activity, relaxation practices, nutrition approaches that reduce inflammation, and cognitive tools for managing the emotio
This event is in the "Adults" group This event is in the "Young Adults (17-24 yrs)" group This event is in the "Seniors" group Tai Chi 10:00am–10:45am Adults, Young Adults (17-24 yrs), Seniors Ewing Family Community Room This event is in the "Adults" group This event is in the "Young Adults (17-24 yrs)" group This event is in the "Seniors" group Jan 5 2026 Mon Tai Chi 10:00am–10:45am Ewing Family Community Room Library Branch: Wood Library Room: Ewing Family Community Room Age Group: Adults, Young Adults (17-24 yrs), Seniors Program Type: Health & Wellness Event Details: Reduce stress and work on movement and balance. Taught by a non-certified Tai Chi instructor. "By attending the class you acknowledge and agree to the medical waiver and clearance form."
This event is in the "Adults" group This event is in the "Young Adults (17-24 yrs)" group This event is in the "Seniors" group Chair Yoga 10:00am–11:00am Adults, Young Adults (17-24 yrs), Seniors Ewing Family Community Room This event is in the "Adults" group This event is in the "Young Adults (17-24 yrs)" group This event is in the "Seniors" group Jan 7 2026 Wed Chair Yoga 10:00am–11:00am Ewing Family Community Room Library Branch: Wood Library Room: Ewing Family Community Room Age Group: Adults, Young Adults (17-24 yrs), Seniors Program Type: Health & Wellness Event Details: Join our Kripalu certified chair yoga instructor in this one hour class. Yoga in the chair is beneficial to anyone, especially people with challenges of getting on the floor.
This event is in the "Teens" group This event is in the "Adults" group This event is in the "Young Adults (17-24 yrs)" group This event is in the "Seniors" group Zumba 5:30pm–6:30pm Teens, Adults, Young Adults (17-24 yrs), Seniors Hamlin Room Sides A & B This event is in the "Teens" group This event is in the "Adults" group This event is in the "Young Adults (17-24 yrs)" group This event is in the "Seniors" group Jan 6 2026 Tue Zumba 5:30pm–6:30pm Hamlin Room Sides A & B Library Branch: Wood Library Room: Hamlin Room Sides A & B Age Group: Teens, Adults, Young Adults (17-24 yrs), Seniors Program Type: Health & Wellness Event Details: A fun way to stay fit! This free group exercise class will feel more like a party than a workout. Zumba combines dance, strengthening exercises, and balance with a wide variety of high-energy music to get your heart pumping and body moving.