Wood Walkers

9:00am–10:00am
Adults, Young Adults (17-24 yrs), Seniors
Off Site
Library Branch: Wood Library
Room: Off Site
Age Group: Adults, Young Adults (17-24 yrs), Seniors
Event Details:

A walking club for seniors. Contact Elaine Walker at evkwalker@gmail.com for information.

 

Tai Chi

10:00am–10:45am
Adults, Young Adults (17-24 yrs), Seniors
Ewing Family Community Room
Library Branch: Wood Library
Room: Ewing Family Community Room
Age Group: Adults, Young Adults (17-24 yrs), Seniors
Program Type: Health & Wellness
Event Details:

Reduce stress and work on movement and balance. Taught by a non-certified Tai Chi instructor. 

 

"By attending the class you acknowledge and agree to the medical waiver and clearance form."

Unmasking the Brain–Food Connection: What Everyone Should Know

5:30pm–6:30pm
Adults, Young Adults (17-24 yrs), Seniors
Hamlin Room Sides A & B
Library Branch: Wood Library
Room: Hamlin Room Sides A & B
Age Group: Adults, Young Adults (17-24 yrs), Seniors
Program Type: Community Partner, Lecture
Event Details:

Nutrition plays an important role in supporting brain health and overall wellness. This presentation explores how food choices may influence cognitive functioning, inflammation, and long-term brain health.