Join our Kripalu certified chair yoga instructor in this one hour class. Yoga in the chair is beneficial to anyone, especially people with challenges of getting on the floor.
Meet the Reporter
Featuring Madison Scott and Mike Murphy, Democrat and Chronicle journalists covering the news and events that shape the community.
Help Miss Rachel test projects and crafts and give input on upcoming challenges! There is no guarantee that projects will work in this series, so come ready for mistakes and rapidly changing plans.
A fun way to stay fit! This free group exercise class will feel more like a party than a workout. Zumba combines dance, strengthening exercises, and balance with a wide variety of high-energy music to get your heart pumping and body moving.
Mayhem, Murder, and Mocktails
Our Generally Speaking about Crime hosts share stories of mysterious cliff falls to bodies overboard, with some mocktails thrown in.