Join our Kripalu certified chair yoga instructor in this one hour class. Yoga in the chair is beneficial to anyone, especially people with challenges of getting on the floor.

A fun way to stay fit! This free group exercise class will feel more like a party than a workout. Zumba combines dance, strengthening exercises, and balance with a wide variety of high-energy music to get your heart pumping and body moving.

Participants will be able to work on their own projects. Please bring your own fabric and machines. Contact Alexis Lawrence for more information. alawrence@owwl.org